Vegan Easter

I hope you all enjoyed a wonderful Easter weekend, filled with peace, friends and family.   This Easter we enjoyed all the fun and deliciousness of Easter family traditions I’ve enjoyed yearly since I was a child: an egg hunt, a savoury roast for dinner, and lots of chocolate, and it wasn’t too difficult to make it all vegan!

Here’s a rundown of the great food and fun our family enjoyed this weekend:

Brunch: Buckwheat Belgian waffles with Cinnamon Maple Cream Cheese Spread.  The recipe for the delicious topping is from Keepin’ it Kind and found here.Buckwheat Belgian waffles with cream cheese icing Easter 2013 (10)

Lunch: I recently discovered Magnolia Café in downtown Guelph, which is all-vegetarian and mostly vegan and gluten-free.  From their website: “At Magnolia, our love for food and passion for community means that we are committed to mindful and sustainable food practices and specialize in sourcing local, seasonal, fresh and organic produce in all our delicious and healthy offerings.” 

Magnolia March 2013 (1)One of the many things I enjoyed about Magnolia is that the kitchen is open concept (in fact, you have to walk right through it if you visit the rest rooms), so you can watch your food being prepared and see the high quality ingredients being used.  Here’s what we ordered:

Magnolia's green goddess bowlGreen Goddess Rice Bowl
From their menu: “Brown rice bowl topped with broccoli, kale, snap peas, bok choy, marinated tofu and garnished with shredded carrots, mung bean sprouts and sunflower seeds.  Choice of homemade lemon tahini or Thai peanut sauce.”

Magnolia's red dragon bowlMagnolia Red Dragon Rice Bowl
From their menu: “Brown rice bowl topped with roasted red peppers, beets, carrots red onions, marinated tofu and garnished with fresh tomatoes, mung bean sprouts and sunflower seeds. Choice of homemade lemon tahini or Thai peanut sauce.”

Magnolia's curry with chickpeasSouth Indian Coconut, Vegetables and Chickpea Curry Bowl
From their menu: “Curried Vegetables and Chickpeas with Coconut Milk served on brown rice garnished with toasted coconut, mung bean sprouts and fresh cilantro.”

Magnolia's chick vegan cupcakes (2)For dessert, we couldn’t resist these adorable chocolate lavender Easter ducky cupcakes!

Magnolia March 2013 (3)We also tried their chocolate raspberry banana muffins and their raw “sun balls” (sunflower seeds, peanut butter, coconut, maple syrup and currants).   Out of their desserts, I like the sun balls best.

The food was all quite tasty and very healthy tasting (not loaded with oil and salt like many restaurants), with all of us agreeing that the Red Dragon Rice Bowl and the sun balls were the most delicious items we tried.

Magnolia café is located at 88 Yarmouth Street, Guelph, Ontario.

Saturday’s family dinner:  We tried the Gardein holiday roast for the first time, wanting to change it up from the usual Tofurky roasts we usually make for holidays.  The consensus was….. Gardein was good but not nearly as delicious as Tofurky brand.  For taste and texture, Tofurky wins hands down!
Earthgiven Kitchen Easter 2013 (1)Earthgiven Kitchen Easter 2013 (3)Sunday’s family dinner:  We had one of the most delicious meals ever for Easter dinner thanks to my mother’s Somi — a Middle Eastern dish — which are Swiss chard rolls filled with rice, chickpeas, tomatoes, herbs and spices and cooked until it has a buttery texture.  It’s quite time-consuming to make so it’s reserved for special occasions.  I have never seen Somi in a cookbook or on a restaurant menu, I’ve never even tried to make it myself, I’ve only ever enjoyed them when homemade by my mother or grandmother; consequently, Somi feels like our very own family secret.   It might look like a humble dish, but I have no words for how delicious it is.   We paired it with a kale and almond salad with lemon and oil dressing.   Spectacular!

Earthgiven Kitchen Easter 2013 (4)Dessert:  We kept it simple and enjoyed fresh berries and mango.

Then…….the egg hunt!   Earthgiven Kitchen Easter 2013 (2)There are many reasons to avoid buying the traditional chocolate bunnies and eggs.  Not only have cows suffered for the milk, but most chocolate is produced by child slavery.
did you knowIf you’re going to go with chocolate, pretty pretty please make it vegan and fair trade!  A bonus if you find them organic too!  Which brands can you trust?  Not the big guys like Nestle and Cadbury, sadly.  See the list of fair trade chocolate makers here on Food is Power and check which brands do dairy-free.   Some good ones are Chocosol, Camino,  Edensoy, Nature’s Path, and Sweet & Sara.

When our oldest was a preschooler, we bought plastic eggs that can be filled with whatever treats you like, and we’ve used these every year since.  After the fun of the egg hunt is the thrill of opening them to see what goodies are inside, and every egg can be a little bit different.   You can fill them with fun treats like stickers, Panda licorice, teeny toys, costume jewellery, raisins, nuts, coins and chocolate chips (we like Camino vegan chips which are also fair trade certified).
IMG_7167It was such a delicious weekend, I am submitting this post to What I Ate Wednesdays, with thanks to Peas and Crayons for hosting!

The Naked Sprout

Several months ago, I heard that a full-service vegan restaurant had opened in Burlington  and have been meaning to check it out every since.  I finally took the time to visit  The Naked Sprout this past weekend and was not disappointed.  The food–which is mostly raw but there are several cooked dishes on the menu– and service were excellent.  From their website: “At The Naked Sprout, all of our meals are stripped naked to serve the purest, energy-dense and plant-based meals, with a bunch of love poured into making the most delicious meals for you.

The restaurant is spacious and beautifully decorated with bamboo and cork floors, inspired artwork and reclaimed wood furniture.  It was like eating in a spa.  What a wonderful, relaxing dining experience!

Check out the lovely table we sat at.
Here’s what we ordered:

Unleash the Warrior Within Bowl — rice, tempeh, sunflower sprouts and steamed broccoli in a thai almond sauce.  I must try to recreate the sauce, it was excellent!
Twisted Tacos
: soft shell made of carrot and flax and stuffed with guacamole, tomatoes and sunflower taco meat, topped with sunflower seeds.  I ordered it with a side of cashew cream. I loved it!

Mocha-Chai Mudslide
: nut milk, bananas, vanilla, dates, chocolate chai tea, raw cacao and nutmeg.  Nutmeg!  Thanks for the great idea for future smoothies.

Soba Noodle Bowl: a generous portion of noodles, tempeh and veggies in sesame ginger sauce.  Awesome!

A surprise hit: Hot Potatoes and BBQ Dipping Sauce.  These made a very tasty side dish for everyone to share.

After dinner: red chocolate tea with almond milk.  I’ve never seen a tea timer like this before; the server starts the timer when she makes the tea and three hourglasses tell you when it’s steeped light, medium and strong.  They have a dessert menu that sounds amazing (Chocolate Fudge Tort! Pumpkin Spice Cheesecake!) but I was just too full to partake.  I’ll just have to come back again soon!  Next time I think I’ll aim for Sunday Brunch, and will follow the advice from our helpful server to make reservations in advance.  I am already dreaming of the chocolate coconut crepes…..

The Kindest Food

This past weekend, I joined nine of my favourite people to lunch at one of my all-time favourite restaurants, Kindfood in Burlington.  I really appreciate that this place lives up to its name.   The staff are all super friendly and enthusiastic.  The owner Kelly is sweet, gracious and passionate about her business.  This will sound super cheesy, but you can feel the love and positive energy there.  Look around and the customers are grinning ear to ear as they stuff their faces.  This is a happy place.

And the FOOD!  Where to start?  Not only is Kindfood entirely vegan and organic, their food is free of gluten, trans-fats, GMOs, peanuts and refined sugar.  Food that is kind to your body, kind to those with allergies, kind to animals and kind to the planet. Think that leaves nothing to eat but lettuce?  You will be astounded by the plentiful creative and delicious dishes at Kindfood from the genius mind of owner and chef Kelly Childs.  And Kindfood has won about a million awards to show that everyone is just as bananas for this place as I am.

Okay, I’ve gushed enough, best place on  Earth, blah blah blah, let’s show you the pretty pictures of the food!


Happy Buddha Bowl.  Sweet potato, almonds, kale, avocado, brown rice and more in a delicious dressing.  You are in luck that Kindfood permitted Tosca Reno to publish the recipe here.


The Reuben.  My husband’s favourite.  I don’t even like sauerkraut and never ate Reuben sandwiches as a meat eater, but I love this sandwich.


One of their daily specials: Butternut Squash and Sweet Potato Soup.  My kids, who do not like squash at all, ate it like it was a bowl of ice cream.


The best Caesar Salad I’ve ever eaten.  Homemade croutons and Brazil nut Parmesan. We will never go to Kindfood and not order this salad.  My kids’ favourite item on the menu.


The Kind Burger.  Tempeh patty smothered in Daiya and chipotle vegan mayo.  I dare say this is my favourite veggie burger ever.   I shall request this as my last meal.


World Peace Cookie Sandwich, Dulce de Leche cupcake and Chocolate Cupcake with mint icing.  Sinfully delicious! I will be honest and say I find most of their desserts too sweet for me, they are quite rich and decadent.  Sugar-free does not mean low calorie.  I can’t eat a whole cupcake myself but I seem to be the only one with that problem.


Donuts! Now these were great and not too rich, so I could indulge in one of these again.  They are baked and not fried.  They don’t make donuts every day so you’ll have to call ahead to find out or hope for the best.  Now I want a donut pan!

A note about Kindfood: it’s a small cafe so seating is limited.   As a party of 10 we did not expect to get to sit all together.  We’ve always found the food is prepared quickly so you won’t wait long.  There is a fridge of goodies to take home so we bring a cooler with us.  I’ve eaten there six times and have always had a wonderful experience.

Thanks, Kindfood team, for another great meal!