Food Naturally

Check out this beautiful meal: all vegan, gluten-free and nearly entirely organic, prepared with care by a registered holistic nutritionist and delivered to my door by the chef!  Sounds almost too good to be true!My family and I had the pleasure of ordering from Food Naturally‘s food delivery service last week and were thrilled with the Mediterranean-themed dinner we received:

–Thai salad with local greens, Asian veggies, rice in an almond, ginger dressing with fresh basil
–sweet local corn chowder
–Mediterranean rice bowl with “floffy” (homemade bean falafel patties)
–cucumber and tomato salsa
–roasted garlic tahini
–roasted red pepper hummus
–crispy kale and quinoa

Priced at $60 for two servings of each of the above, I first wondered if it was a bit steep, but the food lasted the four of us more than one meal, and everything was absolutely delicious and upscale restaurant quality.  In the end, as the kids licked their bowls and asked for more of everything, we thought the price was quite fair, especially when you consider the food was mostly organic.  A completely balanced meal for a family (or a few days of lunches for one person), ready to eat and delivered to your door in biodegradable containers.  I can’t even tell you which part of the meal we liked best as it was all great.

We will absolutely be ordering from Food Naturally again, and if you live in the Waterloo Region, I encourage you too as well!   The menu changes weekly and seasonally.  More than meal delivery is offered; Food Naturally also does “meal planning, recipe development, grocery store tours, grocery shopping, kitchen makeovers, supplement delivery, cooking lessons (personal or group setting) and one-on-one nutritional coaching, family nutrition coaching”.  Visit their website to see their services: http://www.foodnaturally.ca/

I love supporting a local entrepreneur promoting healthy, plant-based eating!

Vegan dinner party and my favourite curry

One of my favourite dishes to prepare when guests come over is my Thai-inspired curry so that when they walk in the door, they’ll be greeted by the lovely smells of curried coconut, ginger and pineapple cooking.  Mmmmmm…. The dish is easily made ahead of time and kept in the fridge, then tossed on the stove to simmer for about half an hour before guests arrive, making it easy for dinner parties when you want everything done ahead of time.  You can even make it a day or more in advance and freeze, then defrost in the fridge over night.

The dinner party menu:
Cool Hummus Pizza Bites
Nacho Kale Chips
Spinach and Cranberry Salad
Baguette with Herbed Garlic Butter
Thai Pineapple Coconut Curry
Chocolate Molten Lava Cakes
Fresh raspberries

I chose it to be the main course when we had our friends Mary and Paul over for dinner.  This dinner party happened some weeks ago but I delayed posting as I kept tweaking the recipe for the curry, but now I think it’s perfect.

Mary runs my favourite blog This Is Vegan and is a wonderful cook and baker.  As a newbie vegan, I’ve deeply appreciated Mary’s advice on everything from restaurant reviews to blogging tips.   I don’t know how successful my first year as a vegan would have been without her, and I certainly wouldn’t have had as much fun, so thanks, Mary!   I’ve gotten to share some adventures with her like our girls’ weekend at the vegetarian bed and breakfast that turned out to be a secret beef farm, a fact that wasn’t revealed to us until we had checked out.  (“Isn’t it wonderful these people are using their farm as a sanctuary for these cows?… Wait a minute, why are their ears tagged?”) .  Back to the dinner party.  Mary brought her cool hummus pizza bites and they were a fabulous appetizer.  Baked crescent dough topped with hummus and garden vegetables!  She posted her recipe for them here.

The recipe for my nacho kale chips are found here.

My Thai curry is adapted from the Vegetarian Meat and Potatoes Cookbook by Robin Robertson.  The curry is a bit time intensive as the flavours need an hour or so to simmer for best results.  I like to cook a big pot of brown rice every few days and keep the cooked and cooled rice in the fridge for quick meals; it keeps for about three days.  If you don’t have 2 cups of rice made, you can cook the rice while the curry simmers.

Thai Pineapple Coconut Curry
2 packages of extra firm tofu
1 shallot, minced

2 garlic cloves, minced
1 inch of fresh ginger, grated
6 Tbsp soy sauce
1 tsp each brown sugar, cardamon, coriander, cinnamon, turmeric and cumin
1 tbsp olive oil
2 cups cooked brown rice
3 tbsp coconut oil
1/2 onion

2 cups vegetable broth
2 cups diced potatoes (we used red potatoes and purple yams)
1 cup pineapple chunks (fresh if you can find it, or canned)
1 can chickpeas, rinsed and drained
(optional)
1 cup coconut milk
fresh cilantro or pea sprouts

Rinse the tofu, then remove excess liquid by wrapping in a clean kitchen towel and pressing gently.  Chop into 1 inch cubes.

Combine the sugar (try it with coconut sugar if you can!), shallots, garlic, ginger, soy sauce and spices in a food processor.  Add the oil as well as 1/2 cup water.

Warm 2 tbsp of the coconut oil in a pan and cook the onions on medium heat for about five minutes, until softened.  Add the spice mixture, then the potatoes and stir.  Cook for about three minutes, then add in the vegetable broth, cover and cook until the potatoes are soft, about 20 minutes.

In a separate pan, warm the other 1 tbsp of coconut oil over medium-high, then add the tofu, stirring every minute or so, so that all sides of the tofu cubes are brown and a bit crispy (you can skip this step if you want softer tofu).  Add the tofu, pineapple, chickpeas (if using) and coconut milk, stir, and let simmer for at least 10 minutes.  Serve hot.  Top with fresh cilantro or pea sprouts and serve.

The best dish of all that night was the chocolate molten lava cakes with raspberries from my garden.  I can take no credit for cake recipe as they are the creation of the amazing Chloe Coscarelli.  I haven’t found a recipe for the cakes online, so you’ll just have to go out and get the Chloe’s Kitchen cookbook, but I promise it’s well worth it.  It’s one of my very favourite cookbooks.

What are your favourite dishes to serve at dinner parties?

Chocolate Banana Cookies

I love the combination of bananas and chocolate.  I made these not-too-sweet cookies for my son’s lunch as they are school safe (nut free) and pretty healthy as far as cookies go!

Chocolate Banana Cookies
3 mashed bananas
1/4 cup coconut oil
1/4 cup raw cacao powder (or regular cocoa powder)
2 Tbsp sunflower butter
2 Tbsp maple syrup
1 tsp vanilla extract
1/4 cup unsweetened applesauce (I used organic apple-cherry sauce)
2 cups quick oats
1/4 tsp salt
1/4 cup dairy-free chocolate chips

Combine the first seven ingredients in a bowl.  Measure the oats in a cup then add the salt and stir well.  Pour the flour mixture into the banana mixture, then add the chocolate chips and combine well.   Use an ice cream scoop to form cookies and drop onto greased cookie sheet.  Bake at 350 degrees for about 12 minutes.  Let cookies sit to cool and set for at least five minutes before eating.

Notes: These cookies are not very sweet so if you like a decadent cookie, increase the sweetener.  To be truly gluten free, be sure to choose oats labeled gluten free.

These cookies are pretty healthy (sugar free, gluten free, packed with fruit) so they are my submission for Healthy Vegan Friday week 3, Gluten Free Fridays (thank you, Cindy at Vegetarian Mamma, for inviting me to participate!), Mangia Mondays and Slightly Indulgent Tuesdays (hosted by Simply Sugar and Gluten Free).  Click the links to learn more about these blog hops and find inspiration for some healthy, whole food recipes!

HVFButtonFont5Gluten Free Fridays

If you have found me from a blog link up party, Hello!  Nice to meet you and thanks for dropping by.  I hope you’ll stay awhile. You can subscribe to my blog by entering your email in the doohicky thing up top, or like me on facebook.  Thanks!

Rice with Caramelized Shallots, Black Beans and Kale

1 shallot, diced finely
2 cloves of garlic, minced
1 Tbsp or more coconut oil
salt and pepper
2 cups uncooked brown rice
1 can black beans or adzuki beans, drained and rinsed
½  cup chopped kale, slivered
1 Tbsp nama shoyu or wheat-free soy sauce (or more to taste)
½ cup or more fresh cilantro, chopped

In a frying pan on medium-high, caramelize the shallots and garlic in the coconut oil.  Add the slivered kale and sauté until soft. Add salt and pepper to taste.

Wash, drain and cook the rice in a large pot on the stove.  When the rice is soft and water evaporated, add the black beans, vegetables and nama shoyu and stir well.  Serve topped with cilantro.