My favourite chocolate chip cookie with a surprising healthy ingredient

These are one of my most favourite recipes, and certainly my favourite cookie.  Better than a basic chocolate chip cookie, these have the lovely texture of flaked coconut and something that tastes almost like a soft macadamia nut.  It’s not a nut at all, it’s super-healthy chickpeas, low if fat and packed with protein, fiber, zinc and folate.  Baked into a chocolate chip cookie, the chickpea flavour is undetectable.  I love that I can put these into my kid’s school lunch as a nut-free treat.

Coconut & Chickpea Chocolate Chip Cookies by Earthgiven Kitchen I can’t take credit for the idea of adding chickpeas to cookies, that came from the Deceptively Delicious cookbook by Jessica Seinfeld (Jerry Seinfeld’s wife).  Her book isn’t vegetarian but it does have some great idea for hiding healthy ingredients into treat foods.  Beyond veganizing Mrs. Seinfeld’s recipe, I’ve decreased the sugar and added whole grain flours, flax, molasses, cinnamon and coconut.  You can’t get healthier cookies that taste this decadent!

Coconut & Chickpea Chocolate Chip Cookies

3/4 cup sugar (I use turbinado)
3/4 cup Earth Balance Organic Coconut Flavoured Spread or other vegan margarine
2 tbsp molasses
1 tbsp flax in 3 tbsp water, mixed and set aside
2 tsp alcohol-free vanilla extract
2 cup flour (I used half whole wheat or whole spelt and half all-purpose flour)
1/2 cup oats
1/2 cup shredded coconut

 1 tsp baking soda
1/4 tsp salt
1/4 tsp cinnamon
3/4 cup cooked chickpeas, drained and rinsed
1 cup mini vegan chocolate chips (I use Camino Semi-Sweet chips which are also organic and fair trade)

Start by pinching the skins off the chickpeas.  It doesn’t take that long (I enlist my oldest child for this task) and you’ll get a much nicer texture if you remove and discard the skins.  Cream the sugar and margarine, then add the molasses, flax mixture and vanilla.  In a bowl, combine the flours, oats, coconut, baking soda, salt and cinnamon.  Add to the wet mixture and combine.   Add in the chickpeas and chocolate chips and stir gently.

Form into cookies about 2 tbsp each (I use a 2″ spring-loaded ice cream scoop) and drop onto cookie sheet topped with parchment paper.  Bake at 350 degrees for about 12 minutes.  Yield = about 18 cookies.Coconut & Chickpea Chocolate Chip Cookies by Earthgiven Kitchen2 I am submitting this recipe to Healthy Vegan Fridays.

Sweet Potato Blondies

Chocolate, sweet potatoes and pecans come together in a fabulous dessert square, thanks to the supervegan duo Isa Chandra Moskowitz and Terry Hope Romero.  This recipe is from Vegan Cookies Invade Your Cookie Jar.

I love these squares because they are not too decadent, which makes it easy to rationalize helping yourself to seconds (or thirds).   You can steam and purée a sweet potato yourself, or buy jars of organic sweet potato baby food, which I occasionally do to save time.

The authors gave permission to post the recipe online here found here on 6 Bittersweets, enjoy!

Chocolate Banana Cookies

I love the combination of bananas and chocolate.  I made these not-too-sweet cookies for my son’s lunch as they are school safe (nut free) and pretty healthy as far as cookies go!

Chocolate Banana Cookies
3 mashed bananas
1/4 cup coconut oil
1/4 cup raw cacao powder (or regular cocoa powder)
2 Tbsp sunflower butter
2 Tbsp maple syrup
1 tsp vanilla extract
1/4 cup unsweetened applesauce (I used organic apple-cherry sauce)
2 cups quick oats
1/4 tsp salt
1/4 cup dairy-free chocolate chips

Combine the first seven ingredients in a bowl.  Measure the oats in a cup then add the salt and stir well.  Pour the flour mixture into the banana mixture, then add the chocolate chips and combine well.   Use an ice cream scoop to form cookies and drop onto greased cookie sheet.  Bake at 350 degrees for about 12 minutes.  Let cookies sit to cool and set for at least five minutes before eating.

Notes: These cookies are not very sweet so if you like a decadent cookie, increase the sweetener.  To be truly gluten free, be sure to choose oats labeled gluten free.

These cookies are pretty healthy (sugar free, gluten free, packed with fruit) so they are my submission for Healthy Vegan Friday week 3, Gluten Free Fridays (thank you, Cindy at Vegetarian Mamma, for inviting me to participate!), Mangia Mondays and Slightly Indulgent Tuesdays (hosted by Simply Sugar and Gluten Free).  Click the links to learn more about these blog hops and find inspiration for some healthy, whole food recipes!

HVFButtonFont5Gluten Free Fridays

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